As I travel around, I can see that the Caribbean is a great melting pot, and that many dishes are prepared with a number of these cultural influences.
While seafood is abundant, goat is a staple of Kittian and Nevisian cuisine (along with rice and beans). Arguably, goat water is the national dish. This hearty stew of goat meat is seasoned with locally-grown herbs and spices, and slow cooked along with vegetables, like yams, potato, bananas, and dumplings. Variations on this dish are prepared throughout the Caribbean.
Due to its rich volcanic soil, a wide variety of fruits and vegetables grow and thrive on both islands: tomatoes, peas, peppers, cassava, squash, pineapples, bananas, yams, mangoes, and, of course, coconuts. Coconuts can sometimes prove to be a tricky crop to harvest, as you will see.